Train to feel FIT and train to feel PROTECTED with our exclusive program dedicated to women’s safety. If you’re looking for classes that will give you an incredible workout while providing you with the skillsets you need to fend off an attacker – Gracie Barra Chelmsford’s Women’s Self-Defense Program is the place for you.

Our exclusive all-women classes are designed to introduce women to the art of Brazilian Jiu-Jitsu while empowering them with moves to prepare them for real-life scenarios. With attack-and-escape situations that simulate real incidents, women train their endurance, strength, and focus while learning advanced self-defense techniques to maintain control in an unwanted situation.

Jiu-Jitsu is a martial art that uses stylistic and creative combos so even a much larger attacker can be defeated with the right moves. Gracie Barra women’s self-defense in Chelmsford includes a strong fitness component that helps you build your confidence, self-esteem, and stamina with classes specifically designed to give you the best workout of your life. Our close community of women is welcome and inviting to all new students – so sign up now and see what Gracie Barra Chelmsford’s Women’s Program can do for you!